#asktheexpert
what is the good weight for my daughter she is 1 year 3 months old

Question

#asktheexpert 
what is the good weight for my daughter she is 1 year 3 months old

Accepted Answer

At 1 year and 3 months old, the typical weight range for a girl is between 8.5 kg to 12 kg (approximately 18.7 to 26.5 pounds). However, this can vary depending on your child's genetics, overall health, and nutrition.

If your daughter is within this range, she is likely growing well. It's important to note that growth is gradual, and individual variation exists. To ensure she is gaining weight appropriately, focus on:

1. A Balanced Diet: Offer a variety of foods, including fruits, vegetables, whole grains, dairy (if tolerated), and proteins like lean meats, eggs, and legumes.

2. Frequent, Small Meals: If she has a smaller appetite, providing several small meals throughout the day can be more effective than forcing large meals.

3. Healthy Fats: Include healthy fats like avocado, ghee, and olive oil in her meals for extra calories.

4. Breast Milk or Formula: Continue breastfeeding or formula feeding as recommended by your pediatrician, even after introducing solid foods.

If you are concerned about her weight or growth, it's always a good idea to consult your pediatrician, who can assess her growth pattern and advise you accordingly.

#asktheexpert what is the good weight for my daughter she is 1 year 3 months old