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Mom of 2 children3 years ago

Q.

#asktheexpert what foods to eat while feeding. my son is 3months old. I am eating all varieties except outside food. but my didn't go to bathroom everyday.what type of foods I have to avoid

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. hi, take more protein rich food with lots of green veggies n fresh fruits.. Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach. Whole Grains Sprouts, spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of water

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.5 Foods to Limit or Avoid While Breastfeeding Fish high in mercury. ... Some herbal supplements. ... Alcohol. ... Caffeine. ... Highly processed foods.

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