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what food we can introduce to 6 months old baby

Question

#asktheexpert 
what food we can introduce to 6 months old baby

Accepted Answer

At 6 months old, you can start introducing solid foods to your baby. Here are some good options:

1. **Single-grain cereals**: Rice cereal or oatmeal, mixed with breast milk or formula.
2. **Pureed fruits**: Apples, bananas, pears, and peaches.
3. **Pureed vegetables**: Carrots, sweet potatoes, peas, and squash.
4. **Pureed meats**: Chicken, turkey, or beef.
5. **Yogurt**: Plain, unsweetened yogurt can be introduced.

Start with small amounts and one new food at a time to monitor for any allergies or sensitivities. Ensure the foods are well-cooked, soft, and smooth to avoid choking hazards.

#asktheexpert what food we can introduce to 6 months old baby