#asktheexpert what food to give when child is vomiting

Question

Accepted Answer

When a 2-year, 10-month-old child is vomiting, it's important to focus on hydration and gradually reintroducing food. Here’s a guide on what to do:

1. Hydration:

Fluids: Start with small sips of clear fluids to prevent dehydration. Options include:

Oral Rehydration Solutions (ORS): These are specifically formulated to replace lost fluids and electrolytes.

Clear Broths: Chicken or vegetable broth can be soothing.

Water: Offer small amounts frequently.

Diluted Fruit Juices: Mix one part juice with three parts water.

2. When to Reintroduce Food:

Wait for about 30-60 minutes after the last vomiting episode before introducing any food.

Start with bland, easy-to-digest foods.

3. Bland Foods:

Bananas: Soft and easy on the stomach.

Rice: Plain white rice or rice porridge.

Applesauce: Gentle on the stomach and easy to digest.

Toast: Plain, dry toast or crackers.

Boiled Potatoes: Without skin and seasoning.

Plain Pasta: Cooked soft, without sauces.

4. Gradually Progress:

As your child tolerates these foods without vomiting, you can gradually introduce more variety:

Cooked Chicken: Shredded and plain.

Steamed Vegetables: Such as carrots or zucchini.

Yogurt: Plain yogurt can be soothing and provides probiotics.

5. Avoid Certain Foods:

Fried or Greasy Foods: These can upset the stomach further.

Dairy Products: Other than yogurt, avoid until your child feels better.

Sugary Foods: These can exacerbate nausea.

Spicy Foods: Can irritate the stomach.

6. Monitor Symptoms:

Keep an eye on your child's hydration and overall condition. If they show signs of dehydration (like dry mouth, decreased urine output, or lethargy), contact your healthcare provider.

If vomiting persists for more than 24 hours or is accompanied by other concerning symptoms (like high fever, severe abdominal pain, or blood in vomit), seek medical attention.

Conclusion:

Start with hydration and then slowly introduce bland foods to help your child recover. Always consult with a pediatrician if you have concerns about your child’s health or if symptoms persist.