#asktheexpert what food give to toddlers

Question

Accepted Answer

For a 2-year-old, it's important to offer a balanced diet that includes:

1. **Fruits and Vegetables:** Provide a variety of colorful fruits and vegetables for essential vitamins and minerals.

2. **Whole Grains:** Include whole grains like brown rice, whole wheat bread, or oats for fiber and energy.

3. **Proteins:** Offer lean protein sources such as eggs, dairy products, lean meats, and legumes.

4. **Dairy:** Ensure sufficient intake of dairy or dairy alternatives for calcium and Vitamin D.

5. **Healthy Fats:** Include sources of healthy fats like avocados, nut butters, and olive oil.

6. **Water:** Make sure your child stays hydrated with water throughout the day.

Remember to cut food into small, manageable pieces to reduce the risk of choking and to be mindful of any allergies your child may have. Always consult with your pediatrician for personalized advice based on your child's specific needs and preferences.