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Mom of a 5 yr 8 m old boy4 years ago

Q.

#asktheexpert what exercises to follow for diastatis recti

1 Answer

NikithaMom of a 10 yr 9 m old boy4 years ago

A. hello you should be careful enough while you do workouts and you should mainly Focus on movements that pull the abdominals in, like abdominal compressions, pelvic tilts, toe taps, heel slides, and single-leg stretches.. do not strain yourself too much also

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