#AskTheExpert What exercises must be done postpartum to reduce belly fat??

Question

Accepted Answer

you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. d
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper admount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.

Accepted Answer

Hello good evening !! If you have delivered recently below 6-9 months then ask gynaecologist suggestion regarding exercise,work outs...
      If delivered more than a year then you can do simple exercises , yoga with expert, doctor suggestion regular walking , avoiding high calorie,fat, carbohydrates, sugar, packed,oil foods in diet.