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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert what diet do you recommend for a healthy weight gain during 3rd trimester
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Continue to take prenatal vitamins.Stay active unless you're experiencing swelling or pain.Work out your pelvic floor by doing Kegel exercises.Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.Drink lots of water.Eat enough calories (about 300 more calories than normal per day).
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