#asktheexpert What diet chart should be followed in last trimester?

Question

Accepted Answer

In the last trimester of pregnancy, focus on nutrient-rich foods to support both your health and the baby's development. Include:

1. **Protein:** Lean meats, poultry, fish, eggs, beans, and legumes provide essential amino acids.
  
2. **Calcium:** Dairy products, fortified plant-based milk, and leafy greens help in bone development.

3. **Iron:** Red meat, beans, spinach, and fortified cereals aid in preventing iron deficiency.

4. **Folate:** Leafy greens, citrus fruits, and legumes contribute to fetal neural tube development.

5. **Omega-3 fatty acids:** Found in fish, flaxseeds, and walnuts, they support brain and eye development.

6. **Fiber:** Whole grains, fruits, and vegetables help with digestion and prevent constipation.

7. **Fluids:** Stay hydrated with water, herbal teas, and fresh juices.

Remember to consult with your healthcare provider for personalized dietary recommendations based on your health and specific needs during the last trimester.

Answer

normal traditional food ok. if there is no relief it is advisable to see the doctor for proper examination if there is need for proper investigations also both for diagnosis and treatment