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what are the food to give to 11 months baby ...

Question

#asktheexpert

what are the food to give to 11 months baby ...

Accepted Answer

At 11 months, your baby may have started to transition to more solid foods. It's important to provide a well-balanced diet that includes a variety of nutrients. Here are some nutritious Indian foods suitable for an 11-month-old:

1. **Khichdi:** A simple and nutritious dish made with rice and lentils, often cooked with vegetables. It's easy to digest and provides essential nutrients.

2. **Vegetable Dalia (Broken Wheat Porridge):** Dalia is a good source of iron and fiber. Cook it with vegetables for added nutrition.

3. **Soft Chapati or Roti:** Tear them into small, bite-sized pieces for your baby. Ensure they are soft and easy to chew.

4. **Suji (Semolina) Upma:** A savory dish made with semolina and vegetables. It's a good source of energy.

5. **Soft Cooked Vegetables:** Offer well-cooked and finely chopped vegetables like carrots, peas, and potatoes.

6. **Mashed Potatoes:** Mashed potatoes are easy for your baby to eat and provide carbohydrates.

7. **Fruits:** Soft fruits like banana, papaya, and boiled apple or pear slices are suitable at this age.

8. **Paneer (Cottage Cheese):** Soft and finely mashed paneer can be introduced.

9. **Yogurt:** Full-fat plain yogurt provides calcium and probiotics for gut health.

10. **Dal (Lentils):** Well-cooked and mashed dal provides protein.

11. **Ragi (Finger Millet) Porridge:** Rich in iron and calcium, ragi is a nutritious addition to your baby's diet.

12. **Ghee:** A small amount of ghee can be added to foods for healthy fats.

Always ensure that the food is cut into small, age-appropriate pieces to prevent choking. Introduce one new food at a time and watch for any signs of allergies. Additionally, consult with your pediatrician for personalized advice based on your baby's health and developmental needs.