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Ask a QuestionMom of a 6 yr 11 m old girl4 years ago
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#asktheexpert What are the best immunity boosters in food that kids like?
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POOJA GOSWAMIMom of 2 children4 years agoA. Best way to boost immunity in kids is to include Vitamin C rich foods, fruits and vegetables like tomatoes, berries, orange, broccoli, Amla, avocado, lemon, kiwi, grape fruit, pineapple, papaya, mango, etc. You can give them in any firm like juice, soup, whole, milkshakes or by mixing few of them together with other foods so that kid dies not feel too much tanginess.
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my daughter is having cold very often. please suggest some immunity boosters.
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