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Mom of a 10 yr 9 m old girl4 years ago
Q.

#asktheexpert what are the benefits of eating dates before going to bed at night?

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago
A. power house of minerals.To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.See it looks ok only.but if you doubt then for your satisfaction show to a doctor there as they can examine the patient and give even a better opinion in this case .
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi dates are good source of calcium and iron. and it is full of fiber so it takes longer to digest which can help to stay full and keep midnight hunger pangs at bay.
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