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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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can I do my postpartum exercise at night before bed?
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ExpertDr Bandana JoshiAyurvedic Physician1 Year agoA. Usually night time us not ideal for exercise but walking can definitely will be done after dinner do prefer morning time for exercise it will benefit you more take care and recover well
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RashmiMom of a 11 yr old girl1 Year agoA. Yes of course if you’re aware about the postpartum exercises that you are doing a perfectly good to be done on the bed before sleeping then you can go ahead with that because these days are too many exercises which you can do on bed which are very comforting also so you definitely can try your hands on that
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