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Ask a QuestionFather of a 7 yr 2 m old girl3 years ago
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#asktheexpert what are foods to be taken for preparing child to participate in the athletics
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ExpertVandana SharmaNutritionist3 years agoA. Hello father The child needs over all a balanced diet .. as still they are growing up proper fresh home cooked foods are necessary such as eggs , dry fruits and and nuts , Lentils and legumes , millets , seasonal fruits and vegetables, millets , ghee .. milk etc along with soya also good physical activity as well
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