#asktheexpert what all things should i give to eat my 2.3 years old baby so that all the nutrients are covered

Question

Accepted Answer

To ensure your 2.3-year-old baby receives all the necessary nutrients, aim for a balanced diet that includes a variety of foods from different food groups. Fruits and vegetables (such as bananas, apples, carrots, peas, and spinach) provide essential vitamins, minerals, and fiber. Whole grains like oats, brown rice, and whole wheat bread offer complex carbohydrates and fiber for energy and digestion. Protein sources, including lentils, chickpeas, eggs, and small portions of chicken or fish, support muscle growth and development. Dairy products like milk, yogurt, and cheese provide calcium for strong bones and teeth. Healthy fats from sources like avocado, nuts (if safe), and olive oil help with brain development. Don’t forget to offer plenty of fluids, particularly water, and occasionally fresh fruit juices. Variety is key, so try to include a mix of colors and textures in each meal to ensure your baby gets a wide range of nutrients. Additionally, avoid sugary snacks and processed foods to keep their energy levels balanced.