#asktheexpert The doctor says my son is vitamin b12 deficient we are pure vegetarian , what all I can include in. his diet to overcome this

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Food Sources of Vitamin B Complex Fruits like watermelon, banana, and grapefruit. Green leafy vegetables. Dairy products. Fish and seafood. Eggs. Meat. Fortified cereals and bread. Legumes like peas and beans.

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