#asktheexpert tell me some foods that are best for my child one year old

Question

Accepted Answer

dear parent, for 1 year old child, Give a balanced diet having variety of food groups
childs daily diet  should have:

cereals starch  like rice wheat corn , sago, Limited amount of bread

at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat

variety of seasonal fruits and vegetables and green leafy vegetables

Nuts like almond ,dry fruits, peanuts, Chiki multigrain laddu peanut butter are good
at least half litre milk. But avoid bottle feeding which reduces appetite for other food. 
milk should also be given in the form 
Milk products or recipes like porridge or kheer . so 1-2 glasses milk and rest as paneer or cheese or curd

add ghee on top of food to provide more energy 
squeeze some lemon over food where possible to increase iron absorption.

2 healthy snacks in addition like veggie sticks with curd dip, fruits, chikki, cutlets
, fruit milk smoothie, vegetable paneer/non veg cutlets, ragi sooji dosa, seviyan kheer, bread Toasties with vegetables, besan or moong cheela/bread, soya cutlets, bread with peanut butter, peanut, dryfruit chikki, vegetable stuffed paratha, idli with tomato peanut chutney.

Accepted Answer

hi
by the age of one year,child can take all kind of food items.
so it is best to give food items from your family food pot 
there is no need of specific diet or baby food items.
serve chapati, sabji, dal rice , salad, dairy product etc