#asktheexpert
Suggest me some foods to increase the milk supply. Also let me know if expressing breast milk increases the milk supply

Question

#asktheexpert 
Suggest me some foods to increase the milk supply. Also let me know if expressing breast milk increases the milk supply

Accepted Answer

I eat more amount of garlic . It increases milk supply.

Accepted Answer

have a healthy diet, add fruits,  try dalia and khichdi, and have milk twice a day alongwith few dry fruits

Accepted Answer

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Answer

Have more leafy vegetables like methi, palak
non-veg, makani, dry fruits, Bread

Answer

Hello.. I was also faced this problem then I take lactare capsules 2 capsules thrice a day take it for 2-3 weeks.. you’ll see the effect.. have some mattha (butter milk) this will increase your milk also keep feeding your baby in every 1 hour.. as your breast saggy they will also functioning for producing milk. Have some makahana kheer..  hope it will help you

Answer

Hello ma’am Green leafy vegetables good amount of water cumin water all these things are supposed to be very good for increasing breastfeed. Apart from that there is the saying that the more you express or the more you feed more the body makes so yes you can try expressing your feed because probably the more you will express body will make more feed so try it

#asktheexpert Suggest me some foods to increase the milk supply. Also let me know if expressing breast milk increases the milk supply