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Ask a QuestionMom of 3 children3 years ago
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#asktheexpert so much weight gain π© after pregnancy
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to control your weight, you should eat mindfully. Avoid processed foods and junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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