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Ask a QuestionMom of a 2 yr 11 m old child1 Year ago
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#asktheexpert sir my weight is so lose how weight gain ??
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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I have gain lot of weight after baby birth please suggest something to lose weight
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