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Mom of a 8 yr 9 m old boy4 years ago
Q.

#AskTheExpert Sir my son is 4 and half yrs old but his weight is only 12.8 kg. His height is okay as compared to other 4 yr old children and he's quite active. what can I do for the weight gain?

1 Answer
POOJA GOSWAMIMom of 2 children4 years ago
A. Ideal weight of a 4.5 years old boy should be between 15.5 to 17 kgs depending on eating habits and physical activities. To help him in increasing weight, inude fatty and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado and 500 to 550 ml everyday. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids.
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