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Ask a QuestionMom of a 8 yr 1 m old girl4 years ago
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#AskTheExpert sir, My daughter (3 years 10 months) is not gaining weight. her present weight is 14kgs only. Her health condition is perfectly alright. please suggest any solutions..
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Ideal weight child of her age can be between 14.5 to 15 kgs depending on eating habits and physical activities. Your daughter's weight is not too less and if she us active and healthy, there is no need to be concerned.
You can include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 500-600 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.
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