#AskTheExpert sir muje blood kam btaya h tho muje iron ki tblet 2tym bta dia h tho koi problem tho nai h

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. le sakte h supplements Mor leafy green vegetables lentils beans dates jaggery in your diet will provide you with the necessary iron and also keep taking Vitamin C rich supplements of fruits for absorption of iron

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