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Guardian of a 10 yr 4 m old girl2 years ago
Q.

#asktheexpert she is very week so aap kuch diet bta do

1 Answer
Sonam PrasadMom of 2 children2 years ago
A. hi dear School-age children need to eat foods from all five healthy food groups – vegetables, fruit, grain foods, dairy and protein. Healthy foods have nutrients that are important for growth, development and learning. Limit salty, fatty and sugary foods, low-fibre foods, and drinks with caffeine or a lot of sugar.
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