ExpertPrachiteeNutritionist4 years agoA. Hello! Give your 7 year old frequent meals make sure they are nutrient and calorie dense. Try these combinations - paneer paratha, egg pulao, ragi dosa, spout chaat, daal tikki, nuts ladoo, fruit milkshake, fruit yoghurt. Make sure you are including all food groups in her meals.
Kalindi BhavsarMom of a 8 yr 3 m old boy4 years agoA. Hi mom
Give healthy protein rich nutritious food fruits
Make meal time fun with toys
Give seasonal fruits vegetables cereals mashed potato mashed banana
Maintain hygiene
Maintain hydration
Do tummy time and cycling movement of legs to relieve gas and constipation
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