#asktheexpert
severe hair loss for past 4 months.
nd i have protein deficiency

Question

#asktheexpert 
severe hair loss for past 4 months.
nd i have protein deficiency

Accepted Answer

You should first of all include more protein in your diet like gave soya lentils sprouts paneer and have milk two cups and use indulekha oil twice a week and a mild shampoo

Accepted Answer

Hello good afternoon !! Have balanced diet with protein, iron rich foods.
Fruits and vegetables, milk and diary products, leafy vegetables,dry fruits ,fish,egg have more water, fluids.
Apply warm oil and massage scalp gently regular weekly atleast twice.
Use mild shampoo , castor oil will help in hair growth.
Hibiscus leaves, flowers pack, egg pack, fenugreek seeds pack, onion oil,amla oil helps in controlling hairfall.

#asktheexpert severe hair loss for past 4 months. nd i have protein deficiency