#asktheexpert recommend a diet chart for a diabetic overweight working mother with exercise mentioned

Question

Accepted Answer

Hi Cc you already have an issue of diabetes and you’re overweight also it’s best to consult a nutrition is the doctor can advise you with the right kind of diet plan that you should follow for yourself which will help in reducing down the weight maintaining your sugar levels as well and any kind of exercise that you believe that you would enjoy you go ahead with that

Answer

Dear mother 
Would advise to have a balanced diet that includes Fibre rich foods like whole grains, millets, dals and pulses, seasonal fruits and vegetables, nuts and oil seeds, curd , milk , eggs . 
avoid processed and packaged foods made from maida .
limit excess consumption of salt and fried foods. 
have small and frequent meals 
avoid large gaps between the meals and avoid starving or skipping any meals. 
drink enough water 
prefer walking exercise,  yoga , Surya namaskar