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Mom of a 6 yr old girl3 years ago
Q.

#AskTheExpert recently meri delivery hue h but abhi tak feed nh aa rahi

2 Answers
ExpertCharul VermaNutritionist3 years ago

A. hi mom please show to your doctor once hydrate yourself well have shatavari powder in milk and drink consult a lactation expert stay safe and healthy

profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 9 m old boy3 years ago

A. Here's what you can do Massage your breast area as well as pump or hand express milk. ...Use a hospital grade pump. ...Express milk frequently — even if only a small amount comes out! ...Use a heating pad or take a warm shower before expressing milk. ...Listen to relaxing music. ...Drink lots of water and get as much sleep as possible.

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