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Ask a QuestionGuardian of 2 children2 years ago
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#AskTheExpert qfter normal delivery my tummy has incresed alot my bby is now 1 year old plz tell me something
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist2 years agoA. hi mom to reduce your tummy and weight u need to start exercising along with strict diet control take protein rich diet low fat low sugar foods and do yoga brisk walk cycling etc
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Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi
A gentle walk each day can help your body and your mind feel better. You could start with 5 minutes walking around your home. You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover.
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