#asktheexpert plz give a diet chart for weight gain for my kid his weight is 11kg at this age

Question

Accepted Answer

For a 2 years 4 months old child weighing 11 kg, the weight is slightly on the lower side but still within the healthy range if your child is active and otherwise healthy. Here's a nutritious diet chart focused on weight gain and overall health:

Weight Gain Diet Chart (2 Years 4 Months Old – 11 kg) Early Morning (7:00 – 8:00 AM) 1 glass warm milk (150–200 ml) with nut powder or a few drops of ghee 2 soaked almonds or half a boiled egg Breakfast (9:00 – 10:00 AM) Vegetable paratha with ghee + curd
or Suji upma or poha with vegetables
or Oats porridge or ragi malt with jaggery Mid-Morning Snack (11:30 AM) Fruit smoothie (banana/chikoo/mango with milk)
or Boiled sweet potato or mashed potato with butter Lunch (1:00 – 2:00 PM) Rice + ghee + dal or khichdi with vegetables Soft paneer/tofu pieces or mashed boiled egg Curd or buttermilk Evening Snack (4:00 PM) Banana, avocado, or mango slice
or Homemade laddu (atta, ghee, jaggery, dry fruits)
or Cheese slice or boiled corn with butter Dinner (7:00 – 8:00 PM) Soft roti with ghee + dal or sabzi
or Vegetable pulao or daliya Small bowl of curd Before Bed (9:00 PM) Warm milk with a pinch of turmeric or nutmeg Additional Tips: Use ghee, butter, or coconut oil generously but not excessively. Encourage physical activity to stimulate appetite. Avoid junk food or sugary snacks. Keep meal portions small but frequent (5–6 times a day).