#AskTheExpert
pls share a weight gain diet chart for 2yr old baby

Question

#AskTheExpert 
pls share a weight gain diet chart for 2yr old baby

Accepted Answer

No specific diet chat is needed you can give different variety of foods in a week to get all the nutrition
You just need to give your baby proper nutritious diet which includes more of green leafy vegetables sprouted grains and cereals and fruits along with proper liquid intake which will help your baby develop soon

Accepted Answer

Give all foods. You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati, upma, 
Lunch - any rice with dal, veggie rice, Khicidi,
eggs and non veg if your baby eats. 
snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,
Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice

#AskTheExpert pls share a weight gain diet chart for 2yr old baby