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Guardian of a 8 yr 3 m old boy3 years ago
Q.

#AskTheExpert plz advice me

3 Answers
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. it happens because of stress, hormonal changes or Change in weather,food or sleep place or position too. so , I advise to drink one cup of warm milk before sleep. it will help in this. avoid watching TV mobile or any other gadgets especially before one hour of sleep time. drink plenty of water.
Author of questionGuardian of 2 children3 years ago
A. hello doctor m 32 years old from last few days I am not ableto take proper sleep at night.kindly help
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi yes sure.. but for what? kindly raise your query with proper details so we can help you I request you to post your question again with proper details.
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