#asktheexpert
Please suggest what can I give as Natural food to my 3.8 yrs old daughter who eats well, is hyper active & yet she is suffering from Constipation almost daily even after Daily eating lot of fibre, fresh veggies, fruits & loads of water. It is difficult to see her struggling during her poop-time ! please guide.

Question

#asktheexpert 
Please suggest what can I give as Natural food to my 3.8 yrs old daughter who eats well, is hyper active & yet she is suffering from Constipation almost daily even after Daily eating lot of fibre, fresh veggies, fruits & loads of water. It is difficult to see her struggling during her poop-time ! please guide.

Accepted Answer

give more of water or baby. n Tight potty is common in kids as baby don't drink much water . So a high fibrous diet conataing of green vegetable and fruits along with plenty of water will ease motion . Lactulose can be given only after 2 yr of baby age .

Accepted Answer

Give papaya  to your child in the morning the first thing even before Milk I would advise you to go ahead with that and also you can consult a homeopathic doctor because certain times even after having such a good diet kids have issues with the digestion and homoeopathic medicines can help in regulating them without any side-effects