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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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#AskTheExpert please suggest the food or items to increase breastmilk?
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello have good nutrition include cereals grains dal legumes include all seasonal fruits and vegetables specially green leafy vegetables, add milk and milk products add galactogogues foods like methi seeds, nuts, seeds, nuts, sago, add plenty of fluids avoid fasting and long gaps between meals
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AbhayaMom of a 15 yr 10 m old boy4 years agoA. Hi mom
Include jeera, garlic, fenugreek, raw papaya, oats, ghee, milk, makhana in ur diet to increase bm.
The more u feed the more milk production will be there. U can have jeera water daily two times a day to increase bm.
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