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#AskTheExpert our kids 2yo Girl and 4yo son - they get sick frequently. either coz of infection or something else. are there any immunity booster medicine either in homeopathy or ayurveda that u suggest could be opt for..
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Proper hydration and boosting immunity are the two most important ways to prevent and fight these seasonal diseases.
Spices have immune modulating effects ,one must add fennel (sauf) seeds, coriander (dhania) seeds, cumin (jeera) seeds, cardamom (elaichi), peppercorns, cloves (laung), cinnamon powder, dry ginger powder in daily food.
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