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Ask a QuestionMom of a 7 yr 10 m old boy4 years ago
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#asktheexpert nootan is underweight, please suggest how to gain weight of his
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Food that helps in weight gain are fresh fruits specially banana, chikoo, avacado, apple, green vegetables, dry fruits, oats, ragi, milk, paneer, cheese, eggs, nuts like almonds , walnuts, peanuts, cheese, ghee, butter
Dishes like milk with banana, peanut chikki, dry fruit ladoo, daliya with milk and jaggery, oats porridge helps in weight gain
Reduce the intake of chips and chocolate n biscuits as they suppress the appetite
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Sunita MahatoMom of 2 children4 years agoA. as to gain weight
add potato sweet potato ragi dalia eggs banana dry fruit as cashew almonds in paste or powdered form..ghee butter cheese in moderate amount
give natural appetizer as coconut water ajwain water or jeera water..
maintain gap between feeds..
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