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Ask a QuestionGuardian of 0 children4 years ago
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#AskTheExpert my wife is 3 month pregnant, could you please guide me to follow a good diet plan.
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ExpertCharul VermaNutritionist4 years agoA. hi
she should eat good protiens, variety of vegetables and fresh fruits and hydrate herself well in the entire course of pregnancy
sugary and fried food can be taken occasionally
nuts like almonds, walnuts 4 to 5 pieces daily
sleep well
take care of her emotions
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