#asktheexpert my twin babies are one year old,they r not eating properly,can u pls suggest any supplement.

Question

Accepted Answer

It’s common for toddlers, especially twins, to go through phases of picky eating. While it's best to focus on providing a balanced diet with a variety of healthy foods, supplements can be considered if their nutrient intake is insufficient. Here are some suggestions:

1. Multivitamin Supplement:

A daily multivitamin with essential nutrients like vitamins A, D, C, and B12 can support overall health. Choose one that's specifically formulated for toddlers. Consult your pediatrician before starting any supplements to ensure it's appropriate for your babies.

2. Iron Supplement:

If their diet lacks iron-rich foods (like meat, spinach, or lentils), an iron supplement might be needed, especially if they show signs of iron deficiency (pale skin, tiredness). A pediatrician can prescribe a suitable supplement.

3. Omega-3 Fatty Acids:

Omega-3s (DHA and EPA) are crucial for brain development. If they're not eating enough fatty fish or other sources, an omega-3 supplement in the form of drops or chewables may be helpful.

4. Probiotics:

Probiotics can help improve digestion and appetite, especially if your babies are prone to gastrointestinal issues. You can give probiotics in powder or liquid form, often added to milk or food.

5. Vitamin D:

If your babies are not getting enough sunlight or vitamin D-rich foods (like fortified milk or cereals), a vitamin D supplement may be beneficial for bone health.

Dietary Tips:

Focus on nutrient-dense foods: Offer small portions of high-calorie foods like avocados, peanut butter, full-fat yogurt, and cheese.

Make food fun: Create visually appealing meals and snacks.

Offer frequent meals: Toddlers often eat better when offered smaller meals throughout the day.

Always check with your pediatrician before introducing supplements to ensure you're addressing any specific nutritional needs appropriately.