#AskTheExpert My sons height is 139 cm and his weight is 43 kg . what should be the ideal weight and how can I help him to achieve it?He 7yr 7month old.

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom let him engaged in activities avoid packaged foods, fried, sweets chocolate, chips give good proteins like dals eggs chicken paneer soya curds tofu variety of vegetables and fresh fruits

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