#asktheexpert my son weight is 20 kg a and height is 119 cm. Is it ok for 8 year old boy??

Question

#asktheexpert my son weight is 20 kg a and height is 119 cm.  Is it ok for 8 year old boy??

Accepted Answer

For an 8-year-old boy, a weight of 20 kg and a height of 119 cm generally falls within the lower range of normal growth percentiles. Here’s a general reference for growth standards:

- **Height**: The average height for an 8-year-old boy is typically between 115 cm and 130 cm. At 119 cm, your son is slightly below the average, but still within a reasonable range.
- **Weight**: The average weight for an 8-year-old boy generally ranges from 22 kg to 30 kg. At 20 kg, your son is a bit below average weight for his age.

### **What You Can Do**
1. **Consult a Pediatrician**: It's important to discuss these measurements with your child’s pediatrician to ensure there are no underlying health issues affecting growth.
2. **Monitor Growth Patterns**: Regularly track your child’s growth and development. Your pediatrician can compare these measurements with growth charts to determine if there are any concerns.
3. **Balanced Diet**: Ensure your child has a balanced diet rich in nutrients to support healthy growth. Include proteins, healthy fats, fruits, vegetables, and whole grains.
4. **Physical Activity**: Encourage regular physical activity to support overall health and growth.
5. **Check for Medical Conditions**: Sometimes, weight and height deviations can be due to medical conditions or nutritional deficiencies. Your doctor may recommend further evaluation or tests.

Regular check-ups with your pediatrician will help ensure that your child is growing well and meeting developmental milestones.