#AskTheExpert my son is 3.5yrs old..but his weight is 12kg only...how he gain weight? he ate fruits, vegetables, dry fruits, milk & pediasure also. but no improvement...plz suggest me how to increase weight

A. Choose higher fat cuts of meat (rib eye, T-bone, medium ground beef), dark meat from chicken and fatty fish like salmon. Use whole milk, cheese, cream and yogurt (3% M.F. or higher). Choose high calorie drinks such as milkshakes and fruit smoothies made with whole milk, yogurt or cream for more calories.