#AskTheExpert
My son is 2 yr 4 months and only 11.5 kg. he isn't gaining any weight. but is active all throughout the day. kindly suggest

Question

#AskTheExpert 
My son is 2 yr 4 months and only 11.5 kg. he isn't gaining any weight. but is active all throughout the day. kindly suggest

Accepted Answer

Hi dear You can introduce all kinds of family foods by now. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati soaked n sambar or milk, upma, poha, potato mash, banana mash, ragi porridge, multigrain porridge, Lunch - rice with milk, dal, watery sambar, any veggie rice, Khicidi,One egg, chicken and mutton are hard to digest puree and give as soup,
Evening snack - finger foods, small of carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,beetroot, 
Dinner - milk rice, chapati with milk, rasam rice, dosa with milk idli with milk, wheat rice cerlac, anything with milk will induce good sleep,
Breakfast at 8.30
Mid day milk
Lunch at 1
Evening snack at 3
Evening milk at 5
Dinner at 7-8 You may be give nuts to your little one. You could also make dry fruits nut powder at home and can add to all baby foods and milk. It's healthy and tasty too. You can banana, avocado, potatoes, sweet potatoes, peas, You can also add nuts to fruit bowl. Give milk frequently. Give dals, pulses, dairy products like panner, curd, eggs. I think this should help your cause

#AskTheExpert My son is 2 yr 4 months and only 11.5 kg. he isn't gaining any weight. but is active all throughout the day. kindly suggest