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Guardian of a 12 yr old boy3 years ago
Q.

#AskTheExpert My son is 10 year old and his weight is 21 kgs.(too less compared to age) how to gain weight?

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profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 4 m old girl3 years ago

A. hi i advise to give Healthy diet which includes green veggies, fresh fruits, nuts, pulses, beans ,milk and milk based products etc give full cream milk with dry fruits powder once in a day

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