#asktheexpert my son going to 9th month what are the soild food i have to give ? Can i give egg ?

Question

#asktheexpert my son going to 9th month what are the soild food i have to give ? Can i give egg  ?

Accepted Answer

Can i give 9month baby , channa,idly ?

Accepted Answer

At 9 months, your baby is ready for a variety of solid foods that can help him develop his eating habits and provide the necessary nutrients for growth. Here are some solid food options to consider:

1. Purees and Mashed Foods:

Vegetable purees: You can offer mashed or pureed vegetables like sweet potato, pumpkin, carrots, peas, and spinach.

Fruit purees: Apples, pears, bananas, and peaches can be mashed or pureed for easy consumption.

Rice or Dal Puree: Soft-cooked rice or moong dal can be pureed and mixed with a bit of ghee or butter for added flavor.

2. Finger Foods:

Soft fruits: Soft pieces of banana, papaya, or watermelon can be given as finger foods.

Steamed veggies: Small pieces of soft-cooked carrots, broccoli, or zucchini can be offered for self-feeding.

Oats or Porridge: Soft-cooked oats or porridge made with milk or water are great for this stage.

3. Dairy:

You can introduce small amounts of full-fat yogurt or cheese. Make sure these are age-appropriate and serve in soft, bite-sized pieces.

4. Grains:

Soft pieces of bread, soft chapati, or crackers can also be introduced, but ensure they are small and easy to swallow.

You can also try small pieces of cooked pasta, mashed rice, or noodles.

5. Eggs:

Yes, you can start introducing eggs at this stage. Eggs are an excellent source of protein. Start with well-cooked scrambled eggs or boiled eggs. Make sure the eggs are cooked thoroughly to avoid any risk of salmonella. Some parents prefer to introduce egg yolk first, and then later the egg white, as egg whites can sometimes cause an allergic reaction in some babies.

6. Meat and Fish:

If your baby is ready for it, small, finely chopped, or shredded pieces of cooked chicken or fish (like salmon) can be introduced.

Tips:

Offer foods in small, manageable pieces that your baby can hold and explore, especially for finger foods.

Always keep an eye on your baby while eating to avoid choking.

Introduce one new food at a time to check for any allergic reactions.

Ensure that the food is cooked well and cut into small, soft pieces to avoid any risk of choking.

Remember to consult your pediatrician for personalized advice, especially when introducing potential allergens like eggs or fish.