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Mom of a 5 yr 7 m old boy2 years ago

Q.

#asktheexpert My son eats vegetables and fruits with great difficulty or he refuses most of the times , would you suggest anything else available as a replacement to those nutrients, maybe vitamin or in some other interesting form.

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. Serve vegetables alongside foods that your child is familiar and comfortable with will make him or her eat. offer fruit juice. Mix veggies into favorite meals of your kid. Try veggies warm, cold, frozen, roasted, steamed, sautéed, with dip, in different shapes, etc. change the appearance of regular veggies you serves.. Involve your child in making prices of vegetables.. or even plant some veggies in home kitchen.. of possible.

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