#asktheexpert my nipples hurt from from breast feeding. what to do

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Accepted Answer

Nipple pain during breastfeeding is a common issue, especially in the early months, but it can be managed with some simple strategies:

1. Ensure Proper Latch: A poor latch is the most common cause of nipple pain. Make sure your baby is latching onto the entire areola, not just the nipple. If you're unsure, a lactation consultant can help you with this.

2. Change Nursing Positions: Experiment with different breastfeeding positions to find one that's more comfortable for both you and your baby. The football hold, side-lying position, or cradle hold may work better for you.

3. Use Nipple Cream: Applying a nipple cream after breastfeeding can help soothe and heal cracked or sore nipples. Look for creams that are safe for babies, such as lanolin or coconut oil.

4. Air Dry After Nursing: After breastfeeding, gently pat your nipples dry and let them air out for a few minutes. This can help prevent irritation and infection.

5. Warm Compress: A warm compress before breastfeeding can help stimulate milk flow and reduce any tension in the breast tissue, which may also relieve some nipple discomfort.

6. Avoid Soap: Avoid using soap on your nipples, as it can dry them out and make the pain worse. Simply use warm water to clean them.

If the pain persists or if you notice signs of infection, such as redness, swelling, or pus, contact your pediatrician or a lactation consultant for further guidance.