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Trying To Conceive3 years ago
Q.

#AskTheExpert my name is Nibita Singha 36 year old I am 6 week pregnant my weight is 100kg now help me to reduce my weight

1 Answer
shilpi BhandariMom of 2 children3 years ago
A. If your doctor recommends that you lose weight, here’s how to do so safely during pregnancy.The first way you can lose excess weight is by reducing your daily calorie intake. Eating more calories than you burn off is the most common cause of weight gain.ask ur doctor and go for walk A balanced, nutritious diet and exercise plan are important during pregnancy, since you are caring for both yourself and your baby. Your healthcare team can provide you with the best personalized adviceDo not skip meals. Eat regularly to make sure you are getting adequate nutrition.
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