#AskTheExpert my milk supply is very less what to do for increasing

Question

#AskTheExpert  my milk supply is very less what to do for increasing

Accepted Answer

crush the wallnuts, cashew, almonds and dates then add some turmeric roast it in desi ghee..then use one tea spon of the mix in a glass of milk..obviously utlr dose will improved

Accepted Answer

take cumin seeds(zeera)...it is very helpful

Accepted Answer

hi
start offering plenty of breastfeeds to your child.
because the more your child sucks ,the more milk is produced.
you can also take galact powder or shatavary granular with warm milk for this.

Answer

drink plenty of water

Answer

Feeding often.

Do u know panjeri? u can eat it by adding little roasted Fenugreek seeds, or little powder of it in every bowl of panjeri or laddu u make. 
It will be little bitter in taste, take 15-20 seeds each time twice a day, if u feel very bitter reduce it a little.

Answer

Have healthy diet- Six meals are important for lactating mothers.

It is a demand and supply mechanism, so latch more often.

Have fluids before and after breast feeding.

Natural foods to enhance lactam/ breast milk  is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and  plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a dayy
Also, avoid taking stress as it reduced milk production.

Take 1 tsp methi seed with warm water will help.