#asktheexpert my milk supply getting low day by day. taking lactare cap, galact granules. but no effect.

Question

Accepted Answer

If your milk supply is decreasing despite taking supplements like Lactair capsules and Galact granules, there are several additional steps you can take to boost lactation.

Steps to Increase Milk Supply:

1. Optimize Breastfeeding Practices:

Frequent Nursing: Breastfeed every 2-3 hours, including night feeds, to stimulate milk production.

Ensure Proper Latch: A good latch ensures effective milk transfer and stimulates supply.

Switch Nursing: Offer both breasts during each feeding, switching sides multiple times to encourage milk flow.

2. Pumping to Stimulate Supply:

Pump after each feeding for 10-15 minutes to signal your body to produce more milk.

Use a hospital-grade electric pump for better efficiency.

3. Stay Hydrated and Eat Well:

Drink plenty of water throughout the day.

Include galactagogue foods in your diet, such as oats, fenugreek, fennel seeds, garlic, spinach, and almonds.

4. Reduce Stress and Rest:

Stress can significantly impact milk production. Practice relaxation techniques like deep breathing, meditation, or gentle yoga.

Ensure you get enough rest and support at home.

5. Avoid Milk Supply Reducers:

Minimize caffeine intake.

Avoid using pacifiers or bottles excessively, which might reduce the baby's interest in breastfeeding.

6. Try Skin-to-Skin Contact:

Hold your baby close to your skin often, as this stimulates milk-producing hormones like oxytocin.

When to Seek Help:

If your baby is not gaining weight, has fewer than 6 wet diapers per day, or seems unsatisfied after feeding.

Consult a lactation consultant or your doctor to evaluate other underlying causes.

Stay consistent with these efforts, and over time, you may notice an improvement in your milk supply.