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Ask a QuestionFather of a 5 yr 5 m old boy2 years ago
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#asktheexpert my kid is now 3 yr 5 month. he is hyperactive. his height is just 89cm and weight 12kg. how can we increase it
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for overall growth of your 3 years 5 months old child, give a homemade balanced diet having variety of food groups. grains and millets - 3 to 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food
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POOJA KOTHARIMom of a 8 yr 9 m old boy2 years agoA. Hello You should follow a diet that contains adequate nutrients, especially proteins, amino acids, Vitamin D, zinc, and calcium, which may help in growth. Stretching, hanging exercises, yoga asanas are ideal for helping your kid grow tall.
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